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Emotional/Mental Health

Emotional/Mental Health – Exam Anxiety

Helpful tips and advice on preparing for exams.

Being well prepared for your exams is the best way to overcome stress and anxiety, and gives you the best chance of getting good grades.  Check out the site for tips on revision and making realistic schedules, fine a revision style that suits you (we don’t all work or prepare the same). Make sure you understand everything, look through past papers, take regular breaks and don’t forget to eat and drink or ask for HELP.

https://www.nhs.uk/conditions/stress-anxiety-depression/tips-on-surviving-exams/

https://youngminds.org.uk/find-help/feelings-and-symptoms/exam-stress/#:~:text=Dealing%20with%20exam%20stress,your%20sleeping%20or%20eating%20habits.

Emotional/Mental Health – Breathing Techniques

This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere

You will get the most benefit if you do it regularly, as part of your daily routine.  You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor.

Make yourself as comfortable as you can. If you can, loosen any clothes that restrict your breathing.

If you’re lying down, place your arms a little bit away from your sides, with the palms up. Let your legs be straight, or bend your knees so your feet are flat on the floor.  If you’re sitting, place your arms on the chair arms.

If you’re sitting or standing, place both feet flat on the ground. Whatever position you’re in, place your feet roughly hip-width apart.

  • Let your breath flow as deep down into your belly as is comfortable, without forcing it.
  • Try breathing in through your nose and out through your mouth.
  • Breathe in gently and regularly. Some people find it helpful to count steadily from 1 to 5. You may not be able to reach 5 at first.
  • Then, without pausing or holding your breath, let it flow out gently, counting from 1 to 5 again, if you find this helpful.
  • Keep doing this for 3 to 5 minutes.

ww.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/

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